Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pure De Coliflor Recipe

Looking for an easy pure de coliflor recipe? Learn how to make pure de coliflor using healthy ingredients.


Submitted by anaevp

Makes 10 servings



pure de coliflor, la mejor opcion al pure de papa, mejor en sabor y super low carb

Recipe Ingredients for pure de coliflor

846 grams Cauliflower
120 grams Shallots
30 grams Garlic
42 grams Cream Cheese Original
2 teaspoon Powdered Chicken Flavor Bouillon

Recipe Directions for pure de coliflor

hervir la coliflor, cuando este suavecita, meter al procesador de alimentos, combinar con el queso crema, consome y pimienta al gusto
Categories

Side Dish

Nutrition Facts
Serving Size 105.1g
Amount Per Serving
Calories
49
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
292mg
12%
Potassium
172mg
5%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.0g
8%
Sugars
1.8g
Protein
2.5g
Vitamin A 4% Vitamin C 66%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement