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Pure 2 Raw Vegan Protein Waffle Recipe Recipe

Looking for an easy pure 2 raw vegan protein waffle recipe recipe? Learn how to make pure 2 raw vegan protein waffle recipe using healthy ingredients.


Submitted by jonasss

Makes 4 servings



instead of 2 tbsp coconut oil use only 1or 1/2tbsp no sugar... use stevia no coconut buttermilk use almond milk unsweetened

Recipe Ingredients for pure 2 raw vegan protein waffle recipe

2 oz Organic Coconut Flour
4 oz Brown Rice Protein
0.5 tsp Baking Soda
5 packet Stevia
4 fl oz Vanilla
1 tbsp Extra Virgin Coconut Oil
6 large Egg, White
1 tsp Cinnamon, Ground

Recipe Directions for pure 2 raw vegan protein waffle recipe

  1. tools: waffle maker (or could try them as pancakes)

  2. makes; 4 large waffles

  3. Ingredients:

  4. 1/4 cup coconut flour

  5. 1/2 cup protein powder (we used brown rice protein powder)

  6. 1/2 teaspoon baking soda

  7. 1 tablespoon Erythritol sugar (or any sugar, if you want to use stevia we recommend about 10-15 drops)

  8. 1/2 cup coconut based buttermilk (we make our own)

  9. 2 tablespoons coconut oil, liquid

  10. 3 eggs

  11. Directions:

  12. Pre-heat your waffle maker.

  13. In a large bowl place your coconut flour, protein powder and baking soda. Whisk till combined.

  14. Next separate you egg yolks from your egg whites. Place your egg yolks into your dry ingredients along with your coconut oil and buttermilk, and stir.

  15. In a separate bowl place your egg whites and whisk for about a minute or so. Then carefully fold in your egg whites into your waffle battle and whisk till combined. By this time your waffle maker should be ready to go. Scoop the waffle batter into the hot waffle maker. Set your waffle maker to whatever setting you like (we did ours in the middle) and let the waffles cook till the maker beeps to let you know they are done. Pop the waffles out of waffle maker onto a plate.

  16. Topping ideas: coconut oil, maple syrup, honey, whipped cream, butter or whatever you like on your waffles.

Categories

Breakfast

Nutrition Facts
Serving Size 129.1g
Amount Per Serving
Calories
232
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Sodium
250mg
10%
Potassium
182mg
5%
Total Carbohydrates
23.0g
8%
Dietary Fiber
8.4g
34%
Sugars
3.4g
Protein
22.5g
Vitamin A 1% Vitamin C 0%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in dietary fiber
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