Pure 2 Raw Skillet Socca Recipe

Looking for an easy pure 2 RAW skillet SOCCA recipe? Learn how to make pure 2 RAW skillet SOCCA using healthy ingredients.


Submitted by jonasss

Makes 2 servings



Pure2raw Recipe: Skillet socca 1/2 cup garbanzo bean flour 1 cup water pinch or two of sea salt 2 tbsp oil (we use mostly coconut oil, but have done olive oil)

Recipe Ingredients for pure 2 RAW skillet SOCCA

4 oz Flour
2 tbsp Extra Virgin Coconut Oil
1 cup (8 fl oz) Water
1/4 tsp Sea Salt

Recipe Directions for pure 2 RAW skillet SOCCA

whisk together and top with whatever
Categories

Breads

Nutrition Facts
Serving Size 189.0g
Amount Per Serving
Calories
301
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
13.5g
68%
Trans Fat
0.0g
Sodium
199mg
8%
Potassium
1mg
0%
Total Carbohydrates
27.4g
9%
Dietary Fiber
5.6g
22%
Protein
10.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
D+
    Bad points
  • Very high in saturated fat
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