Pure 2 Raw Individual Protein Muffin Recipe

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Looking for an easy pure 2 raw individual protein muffin recipe? Learn how to make pure 2 raw individual protein muffin using healthy ingredients.


Submitted by jonasss

Makes 1 serving



add 1/4 cup water BAKE TIME IS 30-33 MIN ingredients: 1 scoop protein powder (we used Vega protein performance powder -neutral flavor) 1 duck egg* 2 tbsp cocoa or carob powder 1 tsp xylitol (optional for sweetness) or a few drops of stevia splash of vanilla 1 tsp maca powder (optional) 1/4 cup water

Recipe Ingredients for pure 2 raw individual protein muffin

1 serving 365 soy protein powder (1scoop=140cal)
1 packet Stevia
1 tsp Cinnamon, Ground
1/4 cup Egg Beaters
1 tsp Vanilla Extract

Recipe Directions for pure 2 raw individual protein muffin

  1. directions:

  2. pre-heat oven to 350 degrees. place all ingredients into a bowl and mix together. scoop muffin batter into one large muffin pan or individual ramekin. (if you do not have a large muffin pan then use regular size muffin pan but put muffin batter into two muffin liners)

  3. some might find this recipe to me a little dry, feel free to add in 1-2 tbsp of coconut oil or puree of some sort to help make it more moist. we liked it as is, especially using the duck egg. we found the texture to be perfect.

  4. *we used 1 whole duck egg in this recipe because we love them and Lori is allergic to chicken egg yolks. but if you want to use chicken eggs do 1 whole egg + 1 egg white. duck eggs are little bigger than chicken eggs.

Categories

Dessert

Nutrition Facts
Serving Size 66.3g
Amount Per Serving
Calories
188
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Trans Fat
0.0g
Sodium
116mg
5%
Potassium
16mg
0%
Total Carbohydrates
13.4g
4%
Dietary Fiber
1.2g
5%
Sugars
9.6g
Protein
12.1g
Vitamin A 15% Vitamin C 0%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • No saturated fat
  • Very high in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in sugar
  • Contains alcohol
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