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Pupusas Recipe

Looking for an easy Pupusas recipe? Learn how to make Pupusas using healthy ingredients.


Submitted by tkca

Makes 1 serving



Rice Pupusa with cheese and beans

Recipe Ingredients for Pupusas

1 tbsp beans
1 tbsp cheese
5 tbsp rice

Recipe Directions for Pupusas

  1. Take the rice and mashed

  2. form a tortilla and put the cheese and beans

  3. close in one ball

  4. and make a tortilla again

Categories

Beans, Snacks

Nutrition Facts
Serving Size 71.8g
Amount Per Serving
Calories
242
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
47mg
2%
Potassium
88mg
3%
Total Carbohydrates
46.8g
16%
Dietary Fiber
0.9g
4%
Sugars
0.2g
Protein
6.0g
Vitamin A 2% Vitamin C 2%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very low in sugar
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