Punjabi-Inspired Curry Recipe

Looking for an easy Punjabi-Inspired Curry recipe? Learn how to make Punjabi-Inspired Curry using healthy ingredients.


Submitted by jnelson2776

Makes 6 servings



Can be made with all thighs if desired.

Recipe Ingredients for Punjabi-Inspired Curry

2 T unsalted butter
2 leeks, halved and thinly sliced
2 T fresh ginger, peeled and minced
2 t coriander
1 t ground celery seeds
1 t dried orange peel
1/2 t ground fenugreek
1/2 t ground cinnamon
1/2 t salt
1/4 t garlic powder
1/4 t ground mace
3 lb boneless skinless chicken thighs
1 lb chicken drumsticks
2 c chicken broth

Recipe Directions for Punjabi-Inspired Curry

  1. Heat butter and saute leeks and ginger until soft.

  2. Add spices and cook, stirring constantly, for 30 seconds.

  3. Add chicken and cook, stirring, until chicken is thoroughly coated with spices.

  4. Add chicken broth, bring to a simmer, and cook 1 1/2 hours.

Categories

Main Dish

Nutrition Facts
Serving Size 420.7g
Amount Per Serving
Calories
632
Calories from Fat
231
% Daily Value*
Total Fat
25.7g
40%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
279mg
93%
Sodium
738mg
31%
Potassium
856mg
24%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.0g
4%
Sugars
1.5g
Protein
88.8g
Vitamin A 16% Vitamin C 7%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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