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Punch Recipe

Looking for an easy Punch recipe? Learn how to make Punch using healthy ingredients.


Submitted by ninjabecki

Makes 1 serving



tangy punch for special occasions

Recipe Ingredients for Punch

7 oz Soda
7 oz Fruit Juicy Red
7 oz Pineapple Juice

Recipe Directions for Punch

mix equal parts 7up, hawaiian punch, and pineapple juice. Chill and serve.
Categories

Cocktail Party

Nutrition Facts
Serving Size 595.8g
Amount Per Serving
Calories
297
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
166mg
7%
Potassium
341mg
10%
Total Carbohydrates
75.5g
25%
Dietary Fiber
0.6g
2%
Sugars
68.3g
Protein
0.8g
Vitamin A 9% Vitamin C 192%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
39% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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