Pumpkins Seed Bran Raisin Cookies Recipe

Looking for an easy pumpkins seed bran raisin cookies recipe? Learn how to make pumpkins seed bran raisin cookies using healthy ingredients.


Submitted by toniwan

Makes 24 servings



pumpkins seed bran raisin cookies

Recipe Ingredients for pumpkins seed bran raisin cookies

130 grams dinkel mehl
100 grams Wheat Bran
50 grams Pumpkin Seeds
100 grams Raisins, Seedless
20 grams Olive Oil
200 grams Applesauce
36 grams Baking Powder
1 medium Egg, Whole

Recipe Directions for pumpkins seed bran raisin cookies

pumpkins seed bran raisin cookies
Categories

Dessert

Nutrition Facts
Serving Size 30.0g
Amount Per Serving
Calories
77
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
124mg
5%
Potassium
83mg
2%
Total Carbohydrates
13.5g
5%
Dietary Fiber
2.5g
10%
Sugars
3.9g
Protein
2.7g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sugar
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