Pumpking Pie Muffins Recipe

Looking for an easy Pumpking Pie Muffins recipe? Learn how to make Pumpking Pie Muffins using healthy ingredients.


Submitted by smw

Makes 12 servings



http://fastpaleo.com/pumpkin-pie-muffins-2/

Recipe Ingredients for Pumpking Pie Muffins

15 oz Organic Pumpkin Puree
1 1/2 cup Coconut Flour
1/2 cup coconut milk
2 tbsp coconut milk
1 tsp water
1 tsp vanilla
1 tsp raw honey
1/2 cup raw honey
1 tsp chopped dates
15 chopped dates
1 tsp baking soda
1 tbsp pumpkin pie spice
3 eggs

Recipe Directions for Pumpking Pie Muffins

  1. Cooking Steps

  2. 1) Preheat oven to 350, in a food processor combine dates, 2 tbsp of coconut milk, 1 tsp of water, 1 tsp of vanilla, and 1 tsp of honey, combine until mixture become creamy and caramel like both in taste and look, about 10 minutes

  3. 2) In a mixing bowl combine pumpkin puree, creamy date caramel, coconut milk,honey, and effs stir well to combine

  4. 3) In a separate bowl combined coconut flour, baking soda, and pumpkin pie spice, add dry ingredients to wet ingredients and continue to mix until all ingredients have been combined, spoon mixture into muffin tins and bake for at least 50 minutes, they could need longer depending on the size of your muffins

Categories

Dessert

Nutrition Facts
Serving Size 100.2g
Amount Per Serving
Calories
214
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
129mg
5%
Potassium
129mg
4%
Total Carbohydrates
32.4g
11%
Dietary Fiber
7.5g
30%
Sugars
21.7g
Protein
5.3g
Vitamin A 95% Vitamin C 1%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement