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Pumpking Mac & Cheese Recipe

Looking for an easy Pumpking Mac & Cheese recipe? Learn how to make Pumpking Mac & Cheese using healthy ingredients.


Submitted by vanellabean

Makes 5 servings



Good way of clearing the pantry of canned pumpkin left over from the holidays.

Recipe Ingredients for Pumpking Mac & Cheese

16 oz Macaroni, Whole-wheat, Cooked
1.5 cup Pumpkin
2.5 cup, shredded Cheddar Cheese
0.25 cup Parmesan, Grated Cheese
1 cup Soup, Chicken Broth
1 slice Bread, Whole-wheat, Commercially Prepared
2 tbsp Butter
0.5 medium White Onion
0.1 cup Wheat Flour, Whole-grain
1 cup Fat Free Milk
0.13 tsp Nutmeg, Ground
0.13 tsp Pepper, Black

Recipe Directions for Pumpking Mac & Cheese

Follow this recipe: http://theculinarycouple.com/2011/01/19/pumpkin-macaroni-and-cheese/
Categories

Main Dish

Nutrition Facts
Serving Size 344.4g
Amount Per Serving
Calories
480
Calories from Fat
234
% Daily Value*
Total Fat
26.0g
40%
Saturated Fat
16.0g
80%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
642mg
27%
Potassium
320mg
9%
Total Carbohydrates
39.0g
13%
Dietary Fiber
5.5g
22%
Sugars
7.0g
Protein
25.9g
Vitamin A 245% Vitamin C 7%
Calcium 58% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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