Pumpkin Zucchini Whole Wheat Protein Muffins Recipe

Looking for an easy Pumpkin Zucchini Whole Wheat Protein Muffins recipe? Learn how to make Pumpkin Zucchini Whole Wheat Protein Muffins using healthy ingredients.


Submitted by cinnyrunsleepvetmed

Makes 12 servings



Pumpkin, Zucchini, whole wheat, almonds, whey protein - breakfast or snack muffins

Recipe Ingredients for Pumpkin Zucchini Whole Wheat Protein Muffins

4 scoops 100% Whey Protein
240 grams canned pumpkin
182 grams zucchini
2 cups Whole Wheat Flour
2 large eggs
47 grams honey
1/4 cup brown sugar
2 tsp Leavening Agents, Baking Powder, Low-sodium
1 tsp baking soda
3 tsp cinnamon
50 grams raw almonds
1/2 tsp sea salt

Recipe Directions for Pumpkin Zucchini Whole Wheat Protein Muffins

  1. mix dry, mix wet, mix it all up! I toasted my almonds & grated the zucchini.

  2. Grease muffin tin, bake at 350 until are baked through.

Categories

Breakfast

Nutrition Facts
Serving Size 86.8g
Amount Per Serving
Calories
181
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
215mg
9%
Potassium
261mg
7%
Total Carbohydrates
25.1g
8%
Dietary Fiber
3.3g
13%
Sugars
7.6g
Protein
12.7g
Vitamin A 64% Vitamin C 6%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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