Pumpkin Yogurt Muffins Recipe

Looking for an easy Pumpkin Yogurt Muffins recipe? Learn how to make Pumpkin Yogurt Muffins using healthy ingredients.


Submitted by akociolek

Makes 12 servings



Adapted from a Sesame Street Cookbook. Great for breakfast!

Recipe Ingredients for Pumpkin Yogurt Muffins

1 1/4 cups whole white wheat flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp sea salt
1/4 tsp ginger
1/3 cup egg substitute
1/3 cup dark brown sugar
1/4 cup canola oil
2/3 cup canned pumpkin
6 oz. Oikos vanilla yogurt
1 cup oats, old-fashioned
1/4 cup raisins

Recipe Directions for Pumpkin Yogurt Muffins

  1. Preheat the oven to 350 degrees. Grease a 12-cup muffin pan.

  2. In a small bowl, stir together the flour, baking powder, baking soda, cinnamon, salt, and ginger. Set aside.

  3. If using a whole egg, crack it into a small bowl. In a large bowl, use a fork to stir together the sugar and oil until blended. Stir in the egg, pumpkin, and yogurt until blended.

  4. Stir in the flour mixture until just blended.

  5. Gently stir in the oatmeal and raisins until just incorporated. Batter will be sticky.

  6. Use a 1/4 cup measure to scoop the batter into the muffin pan. Each cup should be filled about 2/3 full.

  7. Bake until a toothpick inserted in the center comes out clean, about 25 minutes. Allow to cool slightly. Server warm or at room temperature. Store in a covered container for up to 3 days.

Categories

Fruits, Breakfast, Snacks, American, Bake, Vegetarian

Nutrition Facts
Serving Size 66.8g
Amount Per Serving
Calories
153
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
112mg
5%
Potassium
210mg
6%
Total Carbohydrates
22.4g
7%
Dietary Fiber
2.5g
10%
Sugars
7.8g
Protein
5.0g
Vitamin A 43% Vitamin C 1%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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