Pumpkin Won Ton Dessertyness Recipe

Looking for an easy pumpkin won ton dessertyness recipe? Learn how to make pumpkin won ton dessertyness using healthy ingredients.


Submitted by mveggie

Makes 16 servings



got this off the vegweb website i think...sounds really good!

Recipe Ingredients for pumpkin won ton dessertyness

1 cup canned pumpkin
2 tbs. maple syrup
3 tbs. light brown sugar
1 tsp. pumpkin pie spice
16 wonton wrappers
5 tbsp sugar for dusting
5 tbsp cinnamon for dusting

Recipe Directions for pumpkin won ton dessertyness

mix all ingredients except for the last 2, put in won ton and brush edges with water to fold up and seal, spritz with cooking spray and sprinkle cinnamon and sugar on top, bake and proceed to gobble up
Categories

Dessert

Nutrition Facts
Serving Size 57.7g
Amount Per Serving
Calories
132
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
185mg
8%
Potassium
75mg
2%
Total Carbohydrates
28.9g
10%
Dietary Fiber
2.2g
9%
Sugars
7.6g
Protein
3.4g
Vitamin A 48% Vitamin C 1%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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