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Pumpkin Whey Protein Waffles Recipe

Looking for an easy Pumpkin Whey Protein Waffles recipe? Learn how to make Pumpkin Whey Protein Waffles using healthy ingredients.


Submitted by renee873

Makes 18 servings



Pumpkin Oatmeal waffles with Whey Protein

Recipe Ingredients for Pumpkin Whey Protein Waffles

2 cups flour
84 grams whey protein
30 ounces canned pumpkin
4 teaspoons margarine
2 tablespoons brown sugar
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
2 cups uncooked old fashioned oats
1/4 teaspoon salt
1 teaspoon baking powder
1 1/2 cups skim milk
4 ounces egg substitute

Recipe Directions for Pumpkin Whey Protein Waffles

Mix all ingredients with a handmixer and cook in waffle oven.
Categories

Breakfast

Nutrition Facts
Serving Size 121.3g
Amount Per Serving
Calories
127
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
96mg
4%
Potassium
238mg
7%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.3g
9%
Sugars
4.2g
Protein
7.2g
Vitamin A 152% Vitamin C 3%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in iron
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
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