Pumpkin-Walnut Protein Muffins Recipe

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Looking for an easy Pumpkin-walnut protein muffins recipe? Learn how to make Pumpkin-walnut protein muffins using healthy ingredients.


Submitted by cinnyrunsleepvetmed

Makes 8 servings



pumpkin, using up some maple brown sugar oatmeal packets, ww flour, whey protein, walnuts -

Recipe Ingredients for Pumpkin-walnut protein muffins

1 cup pumpkin
1 egg
3 scoops 100% Whey Protein
3 packets Maple & Brown Sugar Oatmeal
3/4 cup whole wheat flour
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 cup chopped walnuts

Recipe Directions for Pumpkin-walnut protein muffins

mix, spread among 8 greased muffin cups, bake at 350 20 min then check to see if need be cooked longer.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 81.3g
Amount Per Serving
Calories
200
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
157mg
7%
Potassium
384mg
11%
Total Carbohydrates
19.8g
7%
Dietary Fiber
2.9g
12%
Sugars
1.9g
Protein
16.5g
Vitamin A 96% Vitamin C 2%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin A
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