Pumpkin Walnut Protein Muffins Recipe

Looking for an easy Pumpkin Walnut Protein Muffins recipe? Learn how to make Pumpkin Walnut Protein Muffins using healthy ingredients.


Submitted by gill88

Makes 12 servings



From Jamie Eason Live Fit Trainer

Recipe Ingredients for Pumpkin Walnut Protein Muffins

1/2 c Xylitol
4 oz. unsweetened applesauce
2 tsp. ground cinnamon
1 1/2 tsp. ground ginger
1/2 tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
2 tsp. vanilla extract
4 large egg whites
15 oz. canned pumpkin
2 c oat flour
2 scoops Pro Performance 100% Whey Protein
1/2 cup unsweetened almond milk
1/2 c chopped walnuts (optional)

Recipe Directions for Pumpkin Walnut Protein Muffins

Mix all ingredients and bake for 30 minutes at 350
Categories

Snacks

Nutrition Facts
Serving Size 100.2g
Amount Per Serving
Calories
146
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
250mg
10%
Potassium
264mg
8%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.3g
13%
Sugars
2.9g
Protein
8.5g
Vitamin A 111% Vitamin C 3%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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