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Pumpkin Walnut & Orange Ravioli Recipe

Looking for an easy Pumpkin Walnut & Orange Ravioli recipe? Learn how to make Pumpkin Walnut & Orange Ravioli using healthy ingredients.


Submitted by christinavt

Makes 4 servings



From the Walnut Marketing Board. walnuts, canned solid pack pumpkin, frozen orange juice concentrate, fresh sage, salt and ground pepper, 8 extra wide (10 inch) lasagna noodles, canned fat-free, reduced sodium chicken broth, Swiss chard cvt

Recipe Ingredients for Pumpkin Walnut & Orange Ravioli

1/2 cup chopped walnuts (12155)
1 small onion, finely chopped
15 ounce (solid pack) pumpkin (11846)
1/4 cup (thawed) frozen orange juice concentrate, divided
2 tablespoons chopped fresh sage, divided
1 salt and pepper to taste
168 g (8 extra wide, 10-inch) lasagna noodles (113669)
1 cup (fat-free, reduced sodium) chicken broth (105273)
1 cup finely shredded Swiss chard

Recipe Directions for Pumpkin Walnut & Orange Ravioli

  1. Heat walnuts in a dry skillet over medium-high heat 1-2 minutes until walnuts are slightly toasted. Set aside and reserve. Coat a 12-inch nonstick skillet with vegetable cooking spray and set over medium-high heat. Add onion and saute, stirring occasionally, 3 minutes. Reduce heat to medium and add pumpkin, 2 tbs of the concentrate, 1 tbs of the sage and 6 tbs of the walnuts; stir and heat through. Season with salt and pepper. Set aside; keep warm.

  2. Cook lasagna noodles according to package directions; drain well. Cut each noddle into 3 equal-sized rectangles. Set aside; keep warm. To make the sauce, in a small saucepan over medium heat combine broth, chard and the remaining 2 tbs concentrate and 1 tbs sage. Set aside; keep warm.

  3. To assemble ravioli, for each serving place 3 noodle pieces on a dinner plate; top each with 2 1/2 tablespoons of the pumpkin mixture. Cover each with another noodle piece. Drizzle with sauce and sprinkle with the remaining 2 tablespoons walnuts, dividing equally.

Categories

Citrus, Nuts, Pasta, Vegetables, Main Dish, American, Boil, Saute, Simmer, Sugar-Free

Nutrition Facts
Serving Size 257.1g
Amount Per Serving
Calories
252
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
389mg
16%
Potassium
424mg
12%
Total Carbohydrates
50.4g
17%
Dietary Fiber
5.9g
24%
Sugars
8.4g
Protein
7.8g
Vitamin A 483% Vitamin C 55%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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