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Pumpkin Waffles Recipe

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Looking for an easy Pumpkin Waffles recipe? Learn how to make Pumpkin Waffles using healthy ingredients.


Submitted by anray3

Makes 4 servings



Pumpkin Waffles for Breakfast/Dinner

Recipe Ingredients for Pumpkin Waffles

3/4 cup pumpkin
2 tsp unsalted butter, melted
1 whole egg, 1 egg white
3/4 cup skim milk
1/2 cup Whole wheat Flour
1 tsp baking powder
1 tsp pumpkin pie spice
1 pinch of salt

Recipe Directions for Pumpkin Waffles

  1. Preheat a nonstick waffle iron. Lightly coat with nonstick cooking spray.

  2. In a large bowl, whisk the pumpkin with the butter, egg and milk. Beat the mixture until just combined.

  3. In a small bowl, combine the flour with the remaining ingredients and stir until smooth. Add the dry ingredients to the pumpkin mixture and stir until just smooth.

  4. Pour the batter into the center of each of the waffle iron squares and bake according to manufacturer's instructions, until golden and crisp.

Categories

Breakfast

Nutrition Facts
Serving Size 122.6g
Amount Per Serving
Calories
124
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
92mg
4%
Potassium
300mg
9%
Total Carbohydrates
18.8g
6%
Dietary Fiber
1.8g
7%
Sugars
4.0g
Protein
5.0g
Vitamin A 147% Vitamin C 3%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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