Pumpkin Waffles Recipe

Looking for an easy Pumpkin Waffles recipe? Learn how to make Pumpkin Waffles using healthy ingredients.


Submitted by likear0ck6

Makes 7 servings



From 'How to Cook Everything Vegetarian' by Mark Bittman

Recipe Ingredients for Pumpkin Waffles

1 3/4 cups flour
1 tsp sugar
3/4 cup canned pumpkin
1 tsp salt
3 eggs
1 1/2 cups whole milk

Recipe Directions for Pumpkin Waffles

  1. Place the pumpkin in a small pot over medium heat. Cook, stirring frequently, until it is very dry. Remove from the heat.

  2. Combine the dry ingredients in a large bowl. In another bowl, whisk the milk and egg yolks together. Stir in the melted butter and the canned pumpkin.

  3. Heat the waffle iron.

  4. Stir the wet ingredients into the dry. Beat the egg whites with a clean whisk or electric mixer until they hold soft peaks. Fold them gently into the batter, about 1/3 of the whites at a time.

  5. Lightly oil the waffle iron. Spread a ladleful of batter onto the iron and bake until the waffle is done. Serve immediately or keep warm for a few minutes in a low oven. Serve with a big scoop (or three) of your favorite ice cream. Garnish with the nuts if you like.

Categories

Breakfast

Nutrition Facts
Serving Size 130.1g
Amount Per Serving
Calories
183
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
383mg
16%
Potassium
188mg
5%
Total Carbohydrates
29.1g
10%
Dietary Fiber
1.6g
6%
Sugars
4.5g
Protein
7.6g
Vitamin A 85% Vitamin C 2%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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