Pumpkin and Vegetable Soup Recipe

Looking for an easy Pumpkin and vegetable soup recipe? Learn how to make Pumpkin and vegetable soup using healthy ingredients.


Submitted by naushee

Makes 8 servings



Mix of vegetables and pumpkin soup

Recipe Ingredients for Pumpkin and vegetable soup

400 g cauliflower
260 g broccoli
200 g eggplant
240 g carrot
1700 g pumpkin
400 g Beans, White, Mature Seeds, Canned
50 g tom yum paste
6 Chicken Stock Cubes

Recipe Directions for Pumpkin and vegetable soup

Wask, cut, boil, blend, flavour to choice.
Categories

Vegetables

Nutrition Facts
Serving Size 413.8g
Amount Per Serving
Calories
153
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
293mg
12%
Potassium
950mg
27%
Total Carbohydrates
31.1g
10%
Dietary Fiber
11.7g
47%
Sugars
11.5g
Protein
5.8g
Vitamin A 773% Vitamin C 119%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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