Pumpkin Turkey Chili Recipe

Looking for an easy Pumpkin Turkey Chili recipe? Learn how to make Pumpkin Turkey Chili using healthy ingredients.


Submitted by summer_lover

Makes 6 servings



May not sound delicious, it it is! If you are a spicy person, you may want to bump up the spices a notch. You can also save a few calories if you use non fat cheddar, but I can't stand non fat cheese. Just one of those things I have to eat as regular or light. About 30-40 more calories can be saved if you boil and puree your own pumpkin! PREP TIME 10 Min COOK TIME 20 Min READY IN 30 Min

Recipe Ingredients for Pumpkin Turkey Chili

1 tablespoon olive oil
1 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped yellow bell pepper
1 clove garlic, minced
1 pound lean ground turkey
14 1/2 ounce diced tomatoes
2 cups pumpkin puree
1 1/2 tablespoons chili powder
1/2 teaspoon ground black pepper
1 dash salt
1/2 cup shredded Cheddar cheese
1/2 cup low fat sour cream

Recipe Directions for Pumpkin Turkey Chili

  1. Heat the oil in a large skillet over medium heat, and saute the onion, green bell pepper, yellow bell pepper, and garlic until tender.

  2. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt.

  3. Reduce heat to low, cover, and simmer 20 minutes. Serve topped with Cheddar cheese and sour cream.

Categories

First Course, Main Dish, Side Dish

Nutrition Facts
Serving Size 294.8g
Amount Per Serving
Calories
253
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
179mg
7%
Potassium
467mg
13%
Total Carbohydrates
14.3g
5%
Dietary Fiber
4.5g
18%
Sugars
6.2g
Protein
19.9g
Vitamin A 290% Vitamin C 58%
Calcium 13% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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