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Pumpkin Suprise Muffins Recipe

Looking for an easy Pumpkin Suprise Muffins recipe? Learn how to make Pumpkin Suprise Muffins using healthy ingredients.


Submitted by ninav

Makes 12 servings



A little pocket of fat free cream cheese adds a bit of heaven to these. NOTE: the whey protein is optional

Recipe Ingredients for Pumpkin Suprise Muffins

8 oz fat free cream cheese
1 cup fiber one cereal
1 cup old fashioned oats
1 cup pumpkin
31 g Whey protein
1 cup egg beaters
1/2 cup craisins
1/2 cup slivered almonds
1 tsp baking powder
1/2 tsp cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon mace

Recipe Directions for Pumpkin Suprise Muffins

  1. Mix all ingredients

  2. add 1/3 cup scoops to greased muffin tins

  3. Cut cream cheese bar in have and then into sixths

  4. Put one cube of cream cheese into the center of muffin and push gently down

  5. bake at 350 for half an hour

Categories

Breakfast

Nutrition Facts
Serving Size 83.7g
Amount Per Serving
Calories
121
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
170mg
7%
Potassium
194mg
6%
Total Carbohydrates
17.7g
6%
Dietary Fiber
4.6g
18%
Sugars
5.0g
Protein
8.7g
Vitamin A 67% Vitamin C 3%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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