Pumpkin Stuff Recipe

Looking for an easy Pumpkin stuff recipe? Learn how to make Pumpkin stuff using healthy ingredients.


Submitted by katier

Makes 3 servings



left over pumpkin baked in custard cups

Recipe Ingredients for Pumpkin stuff

1 1/2 cup pumpkin puree
1/3 cup brown sugar
1/4 cup flour
2 eggs
1 teaspoon cinnamon
1/4 teaspoon nutmeg

Recipe Directions for Pumpkin stuff

mix it all and bake in little cups put in water bath for about 20 minutes
Categories

Dessert

Nutrition Facts
Serving Size 179.3g
Amount Per Serving
Calories
186
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
52mg
2%
Potassium
328mg
9%
Total Carbohydrates
34.5g
11%
Dietary Fiber
4.2g
17%
Sugars
19.9g
Protein
6.1g
Vitamin A 384% Vitamin C 8%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
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