Pumpkin, Spinach and Chicken Wrap Recipe

Looking for an easy Pumpkin, spinach and chicken wrap recipe? Learn how to make Pumpkin, spinach and chicken wrap using healthy ingredients.


Submitted by red_herring

Makes 1 serving



Yummy lunch. Maybe add some spices

Recipe Ingredients for Pumpkin, spinach and chicken wrap

1/2 serve tortilla
1/2 c cooked pumpkin, mashed
1/4 c low-fat cottage cheese
1/2 c spinach, chopped
5 g pine nuts
30 g chicken breast

Recipe Directions for Pumpkin, spinach and chicken wrap

  1. Lay out tortilla (mountain bread light) and 2cm from the left edge and bottom, smear the cottage cheese all over th rest of the wrap, with the bulk on the left edge.

  2. Spread pumpkin over the CC in the middle of the wrap. Sprinkle pinenuts on it.

  3. Sprinkle spinach over next 1/4 of the wrap and mix with cottage cheese

  4. On the last part, dump the chicken and add spices.

  5. Lift up the bottom and fold over 2cm.

  6. Wrap from the chicken side, so the wrap isnt round, but flattned. Seal the edge with water

  7. Grill until cheese is melted.

Categories

Main Dish

Nutrition Facts
Serving Size 332.5g
Amount Per Serving
Calories
259
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
430mg
18%
Potassium
730mg
21%
Total Carbohydrates
24.6g
8%
Dietary Fiber
6.0g
24%
Sugars
2.6g
Protein
24.4g
Vitamin A 352% Vitamin C 13%
Calcium 21% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
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