Pumpkin and Spice Yogurt Recipe

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Looking for an easy Pumpkin and Spice Yogurt recipe? Learn how to make Pumpkin and Spice Yogurt using healthy ingredients.


Submitted by lisafair

Makes 2 servings



Non-fat vanilla yogurt mixed with canned pumpkin and pumpkin pie spice makes a healthy fall treat.

Recipe Ingredients for Pumpkin and Spice Yogurt

6 oz Light 'n Fit Nonfat Vanilla
0.5 cup Pumpkin

Recipe Directions for Pumpkin and Spice Yogurt

Measure out ingredients into a small bowl and stir together
Categories

Dessert, No Cook, Gluten-Free

Nutrition Facts
Serving Size 146.3g
Amount Per Serving
Calories
61
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
41mg
2%
Potassium
241mg
7%
Total Carbohydrates
13.0g
4%
Dietary Fiber
1.8g
7%
Sugars
7.5g
Protein
3.2g
Vitamin A 195% Vitamin C 4%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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