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Pumpkin Spice Whey Protein Muffins Recipe

Looking for an easy Pumpkin Spice Whey Protein Muffins recipe? Learn how to make Pumpkin Spice Whey Protein Muffins using healthy ingredients.


Submitted by renee873

Makes 22 servings



Pumpkin muffins with whey muffins

Recipe Ingredients for Pumpkin Spice Whey Protein Muffins

2 Eggs
1/4 cup Canola Oil
1/4 cup Raw Honey
1/4 cup Unsweetened Applesauce
15 ounces canned pumpkin
1 1/2 cups Flour
60 grams whey protein
1 teaspoon Baking powder
1 teaspoon Baking soda
1 teaspoon Cinnamon
1/2 teaspoon Allspice
1 dash Salt
1/2 cup Raisins
1/2 cup walnuts

Recipe Directions for Pumpkin Spice Whey Protein Muffins

Preheat oven to 350F. Beat eggs well; add honey, oil and pumpkin. Add dry ingredients and mix well. Stir in raisins and nuts. Fill paper-lined or greased muffin cups 2/3 full. Bake at 350F degrees for 20 minutes. Rotate tins once to brown evenly.
Categories

Breakfast

Nutrition Facts
Serving Size 50.4g
Amount Per Serving
Calories
117
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
82mg
3%
Potassium
137mg
4%
Total Carbohydrates
15.0g
5%
Dietary Fiber
1.2g
5%
Sugars
6.3g
Protein
4.2g
Vitamin A 61% Vitamin C 2%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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