Pumpkin Spice Squares Recipe

Looking for an easy Pumpkin Spice squares recipe? Learn how to make Pumpkin Spice squares using healthy ingredients.


Submitted by mommabear1977

Makes 24 servings



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Recipe Ingredients for Pumpkin Spice squares

2 cups Blanched Almond Flour
1/2 cup pumpkin puree
1/2 cup coconut oil
1/2 cup maple syrup
1 tbsp vanilla extract
1/2 tsp baking soda
1 tbsp pumpkin spice
1/4 cup unsweetened coconut

Recipe Directions for Pumpkin Spice squares

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Categories

Dessert

Nutrition Facts
Serving Size 31.9g
Amount Per Serving
Calories
119
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
29mg
1%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.3g
5%
Sugars
4.2g
Protein
2.1g
Vitamin A 16% Vitamin C 1%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • No cholesterol
  • Low in sodium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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