Pumpkin Spice Pancakes Recipe

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Looking for an easy Pumpkin spice pancakes recipe? Learn how to make Pumpkin spice pancakes using healthy ingredients.


Submitted by selenasfreshh

Makes 10 servings



Low fat, low sugar. Great for weightloss. High in protein.

Recipe Ingredients for Pumpkin spice pancakes

1 1/2 cups Oat Flour
2 tbsp Splenda, Truvia, or Ideal
1 tbsp Baking Powder
1/2 tsp Salt
2 tbsp Cinnamon
1/4 tsp Allspice
1/4 tsp Nutmeg
4 Egg Whites
1/2 cup Raw Pumpkin
1 1/2 cups Original Almond Breeze Unsweetened

Recipe Directions for Pumpkin spice pancakes

  1. Preheat griddle to medium heat.

  2. Mix oat flour, Splenda, baking powder, salt, cinnamon, allspice and nutmeg in a bowl.

  3. Wisk egg whites and pumpkin. Mix in Almond Breeze.

  4. Add wet ingredients to dry ingredients and mix together.

  5. Spray griddle with non-stick butter spray.

  6. Scoop batter with a 1/4 cup measuring cup onto griddle.

  7. Cook 3-5 minutes on a side.

  8. Makes 10 pancakes.

Categories

Breakfast, Brunch, Main Dish, Snacks

Nutrition Facts
Serving Size 78.8g
Amount Per Serving
Calories
76
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
167mg
7%
Potassium
281mg
8%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.6g
10%
Sugars
0.5g
Protein
3.6g
Vitamin A 40% Vitamin C 1%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
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