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Pumpkin Spice Pancakes Recipe

Looking for an easy Pumpkin Spice Pancakes recipe? Learn how to make Pumpkin Spice Pancakes using healthy ingredients.


Submitted by pishposh71

Makes 12 servings



Pumpkin spice pancakes. Light and fluffy like real pancakes.

Recipe Ingredients for Pumpkin Spice Pancakes

1.5 cup Oat Flour
3 grams SPLENDA No Calorie
3 Teaspoon Baking Powder
1 dash Salt, Table
2 tbsp Cinnamon, Ground
0.25 tsp Nutmeg, Ground
8 tbsp 100% Liquid Egg Whites
0.5 cup Pure Pumpkin
1.5 serving Skim Milk Fat Free
1 serving (Body Fortress) 100 % Whey Protein Vanilla

Recipe Directions for Pumpkin Spice Pancakes

Mix all ingrediants together and then ladle and cook on a non sick frying pan like normal pancakes.
Categories

Breakfast

Nutrition Facts
Serving Size 69.9g
Amount Per Serving
Calories
94
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
62mg
3%
Potassium
130mg
4%
Total Carbohydrates
11.9g
4%
Dietary Fiber
1.9g
8%
Sugars
0.6g
Protein
8.1g
Vitamin A 21% Vitamin C 0%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in vitamin A
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