Pumpkin Spice Pancakes Recipe

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Looking for an easy Pumpkin Spice Pancakes recipe? Learn how to make Pumpkin Spice Pancakes using healthy ingredients.


Submitted by natalie789

Makes 4 servings



From the Women's Home Companion cookbook with Natalie's take - all whole wheat flour, no added fats, double pumpkin for the fat, a little extra baking powder, and honey rather than sugar.

Recipe Ingredients for Pumpkin Spice Pancakes

1 1/2 cups whole wheat flour
3 teaspoons baking powder
1 egg
1 1/2 cups fat free milk
6 tablespoons pumpkin puree
3 tablespoons honey
2 teaspoons pumpkin pie spice

Recipe Directions for Pumpkin Spice Pancakes

  1. Mix flour, baking powder and pumpkin pie spice

  2. Mix egg, milk, pumpkin, honey

  3. Mix together

Categories

Breakfast

Nutrition Facts
Serving Size 193.1g
Amount Per Serving
Calories
280
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
61mg
3%
Potassium
648mg
19%
Total Carbohydrates
57.6g
19%
Dietary Fiber
2.2g
9%
Sugars
18.7g
Protein
9.7g
Vitamin A 76% Vitamin C 2%
Calcium 30% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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