Pumpkin Spice Oatmeal Recipe

Looking for an easy Pumpkin spice oatmeal recipe? Learn how to make Pumpkin spice oatmeal using healthy ingredients.


Submitted by katmille

Makes 6 servings



My friends raves about pumpkin oatmeal. Here's my first attempt at making it.

Recipe Ingredients for Pumpkin spice oatmeal

14 oz Pure Pumpkin
2 cup Milk, Nonfat, Fluid
1 1/2 cup steel cut oats
2 cup water
1/3 cup cocoa
80 g molasses
1 cup cranberries

Recipe Directions for Pumpkin spice oatmeal

put in crockpot, overnight, 6 hours
Categories

Breakfast

Nutrition Facts
Serving Size 281.2g
Amount Per Serving
Calories
193
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
46mg
2%
Potassium
531mg
15%
Total Carbohydrates
38.6g
13%
Dietary Fiber
5.1g
20%
Sugars
14.3g
Protein
7.3g
Vitamin A 56% Vitamin C 7%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement