Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pumpkin Spice Oatmeal Recipe

Looking for an easy Pumpkin Spice Oatmeal recipe? Learn how to make Pumpkin Spice Oatmeal using healthy ingredients.


Submitted by alirubenstein

Makes 1 serving



Oatmeal with pumpkin and cranberries

Recipe Ingredients for Pumpkin Spice Oatmeal

1/2 cup dry oatmeal
1/4 cup pumpkin puree
1/2 cup soy milk
1/4 cup dried cranberries
1 tsp pumpkin pie spice

Recipe Directions for Pumpkin Spice Oatmeal

Mix all ingredients in a small Tupperware and refrigerate overnight. Eat cold or warm in the microwave on high for 30 seconds, stir and microwave for 30 seconds more.
Categories

Breakfast

Nutrition Facts
Serving Size 250.1g
Amount Per Serving
Calories
259
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
450mg
13%
Total Carbohydrates
44.4g
15%
Dietary Fiber
7.9g
32%
Sugars
8.4g
Protein
10.2g
Vitamin A 191% Vitamin C 10%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement