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Pumpkin Spice/Muffin Recipe

Looking for an easy Pumpkin spice/muffin recipe? Learn how to make Pumpkin spice/muffin using healthy ingredients.


Submitted by debbyb

Makes 17 servings



Pumpin muffin from spice cake mix

Recipe Ingredients for Pumpkin spice/muffin

2 tsp pumpkin pie spice
3 1/2 cups canned pumpkin
1 package

Recipe Directions for Pumpkin spice/muffin

Mix and bake for 20 minutes at 350.
Categories

Dessert

Nutrition Facts
Serving Size 81.5g
Amount Per Serving
Calories
149
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
326mg
14%
Potassium
141mg
4%
Total Carbohydrates
28.2g
9%
Dietary Fiber
1.7g
7%
Sugars
18.4g
Protein
1.9g
Vitamin A 157% Vitamin C 4%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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