Pumpkin Spice Frappuccino Recipe

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Looking for an easy Pumpkin Spice Frappuccino recipe? Learn how to make Pumpkin Spice Frappuccino using healthy ingredients.


Submitted by mrz312

Makes 1 serving



Lighter version of a pumpkin spice frappuccino.

Recipe Ingredients for Pumpkin Spice Frappuccino

1 serving Almond Milk, Unsweetened
0.25 tsp Vanilla Extract
1 fl oz Coffee (Filter)
2 packet SPLENDA No Calorie
0.25 cup Pumpkin
0.13 tsp Cinnamon, Ground
2 tbsp Fat-Free Whipped Cream

Recipe Directions for Pumpkin Spice Frappuccino

Mix the ingredients together in 1 or 2 shallow plastic containers. Freeze. (You could also use an ice cube tray.) Once frozen, pop the blocks out of the containers. Thaw until just soft enough for your blender to be able to handle it, and blend until desired slushiness is reached. Add extra sweetener if needed, but do NOT add ice! It will dilute the flavor. Pour into a glass and enjoy.
Categories

Breakfast, Thanksgiving, Chill

Nutrition Facts
Serving Size 341.2g
Amount Per Serving
Calories
63
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
158mg
7%
Potassium
210mg
6%
Total Carbohydrates
11.7g
4%
Dietary Fiber
5.0g
20%
Sugars
3.1g
Protein
1.9g
Vitamin A 201% Vitamin C 4%
Calcium 48% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin E
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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