Pumpkin Soup Recipe

Looking for an easy Pumpkin Soup recipe? Learn how to make Pumpkin Soup using healthy ingredients.


Submitted by rbmalvini

Makes 4 servings



MayoClinic Pumpkin Soup recipe modified. Cook onion and flour in butter for 1-2 min. Add broth and follow directions.

Recipe Ingredients for Pumpkin Soup

3/4 cup water
1 small onion, chopped
245 g (8 ounces) pumpkin puree
1 cup Chicken Broth
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup fat-free milk
1/8 teaspoon freshly ground black pepper
1 green onion, green top only, chopped
1 T. butter
1 T. flour
1 c. cream

Recipe Directions for Pumpkin Soup

  1. In a large saucepan, heat 1/4 cup of the water over medium heat. Add the onion and cook until tender, about 3 minutes. Don't let the onion dry out.

  2. Add the remaining water, pumpkin, broth, cinnamon and nutmeg. Bring to a boil, reduce heat and simmer for 5 minutes. Stir in the milk and cook until hot. Don't boil.

  3. Ladle into warmed individual bowls and garnish with black pepper and green onion tops. Serve immediately.

Categories

Vegetables, Soup, Quick

Nutrition Facts
Serving Size 260.6g
Amount Per Serving
Calories
125
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
286mg
12%
Potassium
286mg
8%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.4g
10%
Sugars
7.5g
Protein
4.0g
Vitamin A 198% Vitamin C 8%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sugar
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