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Pumpkin Soup Recipe

Looking for an easy Pumpkin Soup recipe? Learn how to make Pumpkin Soup using healthy ingredients.


Submitted by jef9up

Makes 6 servings



kind of like baby food... but thick and creamy. Add toasted pine nuts or pumpkin seeds for delicious topping

Recipe Ingredients for Pumpkin Soup

540 ml pure pumpkin
1 cup chicken broth
2 carrots
1 onion

Recipe Directions for Pumpkin Soup

  1. cook diced carrots and onion until soft

  2. add pumpkin and broth and simmer with spices

Categories

Soup

Nutrition Facts
Serving Size 171.9g
Amount Per Serving
Calories
54
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
147mg
6%
Potassium
318mg
9%
Total Carbohydrates
11.4g
4%
Dietary Fiber
3.6g
14%
Sugars
4.9g
Protein
2.2g
Vitamin A 358% Vitamin C 11%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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