Pumpkin Soup Recipe

Looking for an easy Pumpkin Soup recipe? Learn how to make Pumpkin Soup using healthy ingredients.


Submitted by sheshira

Makes 10 servings



Pumpkin Soup with some zuchinni, potato and bacon thrown in. Servings are generally 8oz.

Recipe Ingredients for Pumpkin Soup

40 oz Pumpkin
1 large Squash, Summer, Zucchini, Includes Skin
0.25 cup Cream, Fluid, Half And Half
24 oz Chicken 33% Less Sodium Broth Rtsb
2 potato small (1-3/4" to 2-1/2" dia) Potatoes, Red, Flesh And Skin, Baked
3 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
2 Teaspoon Chilli Powder

Recipe Directions for Pumpkin Soup

  1. Fry up bacon and drain excess fat.

  2. Blend cooked pumpkin, zuchinni, and potatoes

  3. Add cream, bacon and chilli powder

  4. Allow to simmer

Categories

Soup

Nutrition Facts
Serving Size 250.1g
Amount Per Serving
Calories
78
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
216mg
9%
Potassium
514mg
15%
Total Carbohydrates
13.0g
4%
Dietary Fiber
2.4g
10%
Sugars
2.4g
Protein
3.7g
Vitamin A 115% Vitamin C 24%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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