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Pumpkin Soup Recipe

Looking for an easy Pumpkin Soup recipe? Learn how to make Pumpkin Soup using healthy ingredients.


Submitted by suetread

Makes 4 servings



Low cal pumpkin soup thickened with potatoes

Recipe Ingredients for Pumpkin Soup

750 grams Pumpkin
250 grams Potatoes, Boiled
2 medium Onions
1/2 cup slices Carrots
3.5 cup Soup, stock, chicken, home-prepared
1 dash Pepper, Black

Recipe Directions for Pumpkin Soup

  1. Place all ingredients in a saucepan and simmer until tender

  2. Remove from heat and blend until smooth

  3. Season to taste

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 526.5g
Amount Per Serving
Calories
194
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
318mg
13%
Potassium
981mg
28%
Total Carbohydrates
35.5g
12%
Dietary Fiber
4.4g
18%
Sugars
8.7g
Protein
8.5g
Vitamin A 254% Vitamin C 28%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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