Pumpkin Soup Recipe

Looking for an easy Pumpkin Soup recipe? Learn how to make Pumpkin Soup using healthy ingredients.


Submitted by cste627204497

Makes 6 servings



Home made pumpkin soup with home made stock

Recipe Ingredients for Pumpkin Soup

1000 grams Pumpkin
1 sweetpotato, 5" long Sweetpotato
6 cup Soup, stock, chicken, home-prepared

Recipe Directions for Pumpkin Soup

Make chicken stock, then add copped pumpkin and sweet potato and simmer for 45 minutes, then puree
Categories

Soup

Nutrition Facts
Serving Size 428.3g
Amount Per Serving
Calories
148
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
357mg
15%
Potassium
892mg
25%
Total Carbohydrates
23.7g
8%
Dietary Fiber
1.5g
6%
Sugars
7.0g
Protein
8.1g
Vitamin A 308% Vitamin C 27%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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