Pumpkin Soup Recipe

Looking for an easy Pumpkin Soup recipe? Learn how to make Pumpkin Soup using healthy ingredients.


Submitted by animeherozx

Makes 10 servings



Taste Enhancements: ~ Can replace beef bone with chicken or pork bone

Recipe Ingredients for Pumpkin Soup

7 cup, mashed Pumpkin
13 cup (8 fl oz) Water
4 oz raw Bone-In Beef Stew Meat
0.25 cup slices (1" dia) Ginger Root
4 serving Soy Sauce
2 tbsp Salt, Table
2 tbsp Garlic Powder

Recipe Directions for Pumpkin Soup

  1. Boil bones, pumpkin, and ginger in water for a couple hours.

  2. Add garlic powder, soy sauce, and salt just before serving.

Categories

Soup

Nutrition Facts
Serving Size 504.6g
Amount Per Serving
Calories
66
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
1644mg
69%
Potassium
426mg
12%
Total Carbohydrates
10.5g
4%
Dietary Fiber
2.1g
8%
Sugars
2.2g
Protein
4.3g
Vitamin A 171% Vitamin C 14%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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