Pumpkin Soup Recipe

Looking for an easy Pumpkin Soup recipe? Learn how to make Pumpkin Soup using healthy ingredients.


Submitted by rudeprincess

Makes 2 servings



Adapted from sweetpeabb's recipe on Calorie Count

Recipe Ingredients for Pumpkin Soup

1 cup organic low sodium chicken broth
2 cups pumpkin
1 cup apple cider
1/2 tsp nutmeg
1 tsp dried basil
1 salt
1 pepper

Recipe Directions for Pumpkin Soup

  1. Heat broth over medium heat.

  2. Mix in pumpkin, cider, nutmeg, basil and salt and pepper to taste. Heat until warm.

Categories

Soup, Thanksgiving, Boil

Nutrition Facts
Serving Size 490.2g
Amount Per Serving
Calories
152
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
129mg
5%
Potassium
656mg
19%
Total Carbohydrates
35.1g
12%
Dietary Fiber
7.4g
30%
Sugars
21.8g
Protein
3.8g
Vitamin A 763% Vitamin C 19%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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