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Pumpkin Soup Recipe

Looking for an easy Pumpkin Soup recipe? Learn how to make Pumpkin Soup using healthy ingredients.


Submitted by get1111

Makes 3 servings



Made light by omitting heavy cream

Recipe Ingredients for Pumpkin Soup

1 T brown sugar
3 c pumpkin
4 c soup, chicken broth, low sodium
1 c chopped onion
1/4 t cinnamon
1/2 t salt
1/2 t pumpkin pie spice
1/4 t ground black pepper
1/2 t ground ginger

Recipe Directions for Pumpkin Soup

  1. Sauté the onion until tender, then add half the chicken broth. Stir the mixture well, bring it to a boil, then cover the pan, turn the heat down, and let it simmer for about 15 minutes.

  2. Process the broth in a food processor or a blender until it is smooth, then put it back in the pan and add the other can of broth, the salt, cinnamon, pumpkin pie spice, pumpkin puree, pepper, sugar and ginger.

  3. Stir the mixture well and bring it to a boil.

  4. Cover the pan, turn the heat down, and let the pumpkin soup simmer for about 10 minutes, stirring it all the time.

Categories

Soup

Nutrition Facts
Serving Size 624.3g
Amount Per Serving
Calories
246
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
2643mg
110%
Potassium
574mg
16%
Total Carbohydrates
43.0g
14%
Dietary Fiber
8.0g
32%
Sugars
15.3g
Protein
11.2g
Vitamin A 763% Vitamin C 22%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • High in sugar
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