Pumpkin Soup Recipe

Looking for an easy Pumpkin soup recipe? Learn how to make Pumpkin soup using healthy ingredients.


Submitted by medveditsa

Makes 7 servings



Pumpkin soup with morningstar chik

Recipe Ingredients for Pumpkin soup

640 grams pumpkin
4 cups water
5 grams olive oil
411 grams onion
200 grams yellow split peas
227 grams chik'n
173 grams green beans
200 grams peas

Recipe Directions for Pumpkin soup

Saute veg in oil. Add water and everything else. Simmer 45 minutes.
Categories

First Course

Nutrition Facts
Serving Size 400.6g
Amount Per Serving
Calories
239
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
354mg
15%
Potassium
860mg
25%
Total Carbohydrates
37.9g
13%
Dietary Fiber
13.6g
54%
Sugars
10.2g
Protein
18.7g
Vitamin A 293% Vitamin C 40%
Calcium 9% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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