Pumpkin Soup Recipe

Looking for an easy Pumpkin Soup recipe? Learn how to make Pumpkin Soup using healthy ingredients.


Submitted by robintoews

Makes 3 servings



Quick and easy soup for any season and any occasion

Recipe Ingredients for Pumpkin Soup

6 cups pumpkin puree
1/2 cup cream
1 teaspoon salt
1 teaspoon nutmeg
1/2 teaspoon cayenne

Recipe Directions for Pumpkin Soup

  1. Combine all ingredients except cream and heat to a boil.

  2. Add cream and stir, rewarm for about 3 minutes and serve immediately

Categories

First Course

Nutrition Facts
Serving Size 503.0g
Amount Per Serving
Calories
197
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
813mg
34%
Potassium
1033mg
30%
Total Carbohydrates
41.4g
14%
Dietary Fiber
14.4g
58%
Sugars
17.2g
Protein
5.8g
Vitamin A 1529% Vitamin C 35%
Calcium 14% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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