Pumpkin Soup Recipe

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Looking for an easy Pumpkin Soup recipe? Learn how to make Pumpkin Soup using healthy ingredients.


Submitted by sweetpeabb

Makes 2 servings



14-oz can low-sodium fat-free chicken broth 15-oz can pumpkin puree 1 cup orange juice 1 tbsp light sour cream ¼ tsp nutmeg ¼ tsp salt Pinch of black pepper

Recipe Ingredients for Pumpkin Soup

14 oz chicken broth, low sodium fat-free
15 oz pumpkin, puree
1 cup orange juice
1 tbsp light sour cream
1/4 tsp nutmeg
1/4 tsp salt
1 pinch of black pepper

Recipe Directions for Pumpkin Soup

Heat the chicken broth in saucepan over medium heat. Blend the pumpkin in using a whisk. Add the orange juice into the mix and stir 3 minutes or until warmed through. Add sour cream, nutmeg, salt and pepper. Spoon into 2 bowls, garnish each with 1 tsp light sour cream and share with a friend!
Categories

Soup

Nutrition Facts
Serving Size 542.1g
Amount Per Serving
Calories
174
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
937mg
39%
Potassium
867mg
25%
Total Carbohydrates
31.2g
10%
Dietary Fiber
6.4g
26%
Sugars
17.5g
Protein
7.4g
Vitamin A 668% Vitamin C 118%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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