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Pumpkin Soup Recipe

Looking for an easy pumpkin soup recipe? Learn how to make pumpkin soup using healthy ingredients.


Submitted by nohnoy

Makes 4 servings



pumpkin soup with home-canned or fresh pumpkin

Recipe Ingredients for pumpkin soup

3/4 cup water
1 small onion, chopped
8 oz g) (g g) (8 ounces) pumpkin puree
1 cup Vegetable Broth
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup fat-free milk
1/8 teaspoon freshly ground black pepper
1 green onion, green top only, chopped

Recipe Directions for pumpkin soup

  1. In a large saucepan, heat 1/4 cup of the water over medium heat. Add the onion and cook until tender, about 3 minutes. Don't let the onion dry out.

  2. Add the remaining water, pumpkin, broth, cinnamon and nutmeg. Bring to a boil, reduce heat and simmer for 5 minutes. Stir in the milk and cook until hot. Don't boil.

  3. Ladle into warmed individual bowls and garnish with black pepper and green onion tops. Serve immediately.

Categories

Soup

Nutrition Facts
Serving Size 235.5g
Amount Per Serving
Calories
46
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
264mg
11%
Potassium
265mg
8%
Total Carbohydrates
8.9g
3%
Dietary Fiber
1.2g
5%
Sugars
5.1g
Protein
2.8g
Vitamin A 62% Vitamin C 8%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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