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Pumpkin Soup - Digl Recipe

Looking for an easy Pumpkin Soup - Digl recipe? Learn how to make Pumpkin Soup - Digl using healthy ingredients.


Submitted by finellad

Makes 8 servings



A fav on Taste for a novice flatmate

Recipe Ingredients for Pumpkin Soup - Digl

2 tbsp Vegetable Oil, Canola
2 medium Onions
1 medium raw Leeks
1 clove Garlic
1500 grams Pumpkin
1 large (3" to 4-1/4" dia.) Potatoes, Boiled
3 Cube Stock Cubes
120 grams Sour Cream Light

Recipe Directions for Pumpkin Soup - Digl

  1. Heat oil in a large saucepan over low heat, add onion and leek and cook for 2-3 minutes, until softened but not coloured. Add garlic and spices and cook, stirring, for 30 seconds. Add pumpkin, potato and stock and bring to the boil. Turn heat to low, cover and simmer for 30 minutes. Allow to cool slightly, then blend in batches.

  2. Return soup to pan, stir through cream and reheat gently. Season and add a little more nutmeg if desired.

Categories

Soup

Nutrition Facts
Serving Size 280.8g
Amount Per Serving
Calories
150
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
24mg
1%
Potassium
821mg
23%
Total Carbohydrates
26.1g
9%
Dietary Fiber
2.2g
9%
Sugars
5.4g
Protein
3.8g
Vitamin A 278% Vitamin C 37%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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