Pumpkin Soup (Curry) Recipe

Looking for an easy Pumpkin Soup (curry) recipe? Learn how to make Pumpkin Soup (curry) using healthy ingredients.


Submitted by aimeelerue

Makes 6 servings



Creamy pumpkin soup from: http://www.all-creatures.org/recipes/soup-pumpcurry.html

Recipe Ingredients for Pumpkin Soup (curry)

4 lbs pumpkin
4 cups apple juice
1 medium onion
1 tbsp. garlic cloves
1 tbsp. curry powder
1 tsp. cinnamon

Recipe Directions for Pumpkin Soup (curry)

  1. Begin by baking the pumpkin. We have found that you get about 4 pounds of cooked pumpkin flesh from an 8 pound whole pumpkin. If you do not have a fresh pumpkin, you can substitute either butternut or hubbard squash.

  2. Wash and bake the pumpkin at 350 degrees F. in a conventional oven or in a microwave oven on "high" until the pumpkin becomes tender and begins to sag. Remove the pumpkin from the oven.

  3. Wash and peel the onion and garlic, and place them in a covered dish and bake until cooked. If you are using a conventional oven, you can bake the onion and garlic at the same time you bake the pumpkin.

  4. Cut the pumpkin in half from top to bottom. Remove the seeds and save them for roasting. Scoop the pumpkin flesh off of the rind and place the flesh in the container of a blender. Add some apple juice to aid in blending, cover and run at high speed until smooth. Pour into a large covered microwaveable dish or in a pot. Repeat as necessary until all the pumpkin is pureed. The baked onion and garlic can be pureed with the pumpkin.

  5. Add any remaining apple juice and the other ingredients to the covered dish or pot and mix well.

  6. If cooking in the microwave oven, cook on high for about 15 minutes. If cooking on the stove top, simmer for about 30 minutes, mixing frequently.

  7. Serve and enjoy!

Categories

Soup

Nutrition Facts
Serving Size 488.9g
Amount Per Serving
Calories
195
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
870mg
25%
Total Carbohydrates
47.0g
16%
Dietary Fiber
9.7g
39%
Sugars
10.8g
Protein
3.8g
Vitamin A 942% Vitamin C 139%
Calcium 11% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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