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Pumpkin Souffle Recipe

Looking for an easy Pumpkin Souffle recipe? Learn how to make Pumpkin Souffle using healthy ingredients.


Submitted by kathrynacall

Makes 5 servings



Light with all the pumpkin pie flavor with only a fraction of the calories

Recipe Ingredients for Pumpkin Souffle

1/3 cup evaporated milk
1 cup pumpkin puree
1/4 cup sugar
1/2 teaspoon vanilla
3 eggs
2 teaspoon pumpkin pie spice

Recipe Directions for Pumpkin Souffle

  1. Preheat oven to 375 degrees. Mix evaporated milk and pumpkin puree until a thick liquid. Whisk sugar, vanilla, and egg yolks with spice. Blend mixture into pumpkin.

  2. Beat egg whites until stiff peaks, fold into pumpkin. Immediately pour into a greased 5 to 6 cup ramekin. Bake 25 minutes, serve immediately.

Categories

Dessert

Nutrition Facts
Serving Size 103.3g
Amount Per Serving
Calories
119
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
58mg
2%
Potassium
193mg
6%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.5g
6%
Sugars
13.6g
Protein
5.0g
Vitamin A 156% Vitamin C 4%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
  • Contains alcohol
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