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Pumpkin Softies Recipe

Looking for an easy Pumpkin Softies recipe? Learn how to make Pumpkin Softies using healthy ingredients.


Submitted by hackerk

Makes 8 servings



1 cup canned pure pumpkin (like the kind by Libby's) 1/4 cup brown sugar (not packed) 2 tbsp. granulated white sugar 2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown) 2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original) 1/4 tsp. vanilla extract 3/4 cup whole-wheat flour 1 tsp. pumpkin pie spice 1 tsp. cinnamon 1/2 tsp. baking powder 1/8 tsp. salt 1/2 cup old-fashioned oats 30 g dried mango

Recipe Ingredients for Pumpkin Softies

40 grams Whole Foods Dried Mango
0.1 tsp Salt, Table
0.5 tsp Baking Powder
1 tsp Cinnamon, Ground
1 tsp Pumpkin Pie Spice
0.75 cup Whole Wheat Flour
0.25 tsp Vanilla Extract
2 tbsp Egg Substitute, Liquid
2 tbsp Brummel
6 tsp Sugars, Granulated
0.25 cup, unpacked Sugars, Brown
1 cup Pumpkin

Recipe Directions for Pumpkin Softies

  1. Preheat oven to 350 degrees. Line a large baking sheet with parchment paper and set aside.

  2. In a medium bowl, combine pumpkin, brown sugar, white sugar, butter, egg substitute, and vanilla extract. Mix thoroughly with a wire whisk or fork.

  3. Add flour, pumpkin pie spice, cinnamon, baking powder, and salt, and thoroughly stir until smooth. Add oats and chopped raisins (make sure raisins don't stick together), and stir until evenly dispersed. Spoon batter onto the baking sheet in 8 evenly spaced mounds. Use the back of a spoon to spread and flatten batter into circles about 3 inches wide.

  4. Bake in the oven until a toothpick inserted into the center of a "softie" comes out clean, 12 - 15 minutes. Allow to cool and then enjoy!

Categories

Dessert

Nutrition Facts
Serving Size 63.6g
Amount Per Serving
Calories
121
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
83mg
3%
Potassium
71mg
2%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.7g
11%
Sugars
11.1g
Protein
3.1g
Vitamin A 73% Vitamin C 2%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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